12 Oct Tips and advice to overcome the return of vacations
Summer vacations are the best time to break the routine, travel, do fun activities, and disconnect to reconnect with you and your loved ones. For this reason, it is inevitable to have a feeling of melancholy when the vacation days come to an end and it is time to return to work or studies.
The first challenge that we encounter at the end of the holidays is to summarize our usual activities, schedules, motivation, and productivity. In fact, many people do not know how to face the return to routine and can fall into post-holiday depression.
Don’t worry, we understand that it’s uphill to step on reality and go back to the typical day-to-day problems when you’re so comfortable under the sun on the beach. So at NIUS, we help you face the return home and avoid work stress.
End of the holidays: how to face the return to the routine
Give Yourself Time To Reconnect
Go home several days before going back to work or school so that the change is not so drastic. In addition, traveling is usually exhausting, so it is necessary to take a few days off at home to get everything ready and relax.
Go Back To Your Habits Little By Little
Take your time to adapt to the new rhythm and try to get up earlier so that your body gets used to the new schedule. Likewise, rest is essential to avoid stress when returning to the routine, so you should sleep enough hours and take breaks when you need them. Do not get overwhelmed and do not feel bad about the feeling of being unproductive the first few days.
Plan Your Budget
The September slope involves readjustments to the family budget and setting new savings goals for the following year.
Organize Your Home
Take up housework gradually, make a healthy purchase and prepare your home for telecommuting or to do school and university tasks.
Improve Nutritional Habits
It is normal that healthy food is neglected on vacation days. Therefore, the return to the routine has to help you summarize good eating habits and make a purchase with fresh, healthy, and homemade products.
Look For Motivation
Go back to practicing or doing those hobbies you did before the holidays or start some activity that you are excited to do to clear your mind of the routine.
Focus On A New Professional Project
Starting points are very positive because it increases our motivation, so set goals for this new work period.
Keep A Positive Attitude
Negativity gets you nowhere and only makes the gloomy feeling worse. The best thing is to visualize yourself in your day-to-day with optimism, and joy, and focus on the positive aspects of the return.
Plan Your Next Getaway Or Trip
Even if you just got back from vacation, that doesn’t mean you can’t think about your next getaway. You can start planning your next outing, whether it’s the weekend, a bridge, or the next vacation.
Do Not Stop Making Plans After Work Or On Weekends
Take advantage of the return to meet your friends or co-workers and catch up on the news. In addition, you always have weekends and holidays to take advantage of them and make express getaways.
You may like to read Five tips for planning your summer vacation
No Comments